Bow Tie 1

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

  • Use small space, about 2m x 3m
  • The feeder is standing just beyond the marked area with the ball.
  • The attacking player starts at one of the back corners and drives forward on straight to receive a flat pass.
  • They return the pass.
  • Turning their hips, they then drive towards the diagonal back corner, using peripheral vision to keep the feeder and ball in sight.
  • The feeder will send a lifted ball into that corner for the attacking player to take in the air on the run.
  • They return that ball, then turn their hips again to run on the next straight. The pattern continues.
  • Work for a specified number of repeats or amount of time.

COACHING POINTS

  • Feet under body and keeping them moving until ball is secured.
  • Using arms to run until ball has been released, then grabbing out to catch it.
  • Small jump to catch to help control momentum especially at the back space.
  • Landing upright and balanced with weight over both or landing foot.
  • Strong onwards pass.
  • Push off outside foot as changing direction.
  • Hips always in direction of travel whilst body angled open to view feeder and ball.
  • Keep head and eyes up.

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