- Players line up at the third line
- First player dodges to the first cone
- Player dodges to the second cone
- Makes a fast spring lead to the goal D and receives pass
- Takes a shot and steps in to jump for the rebound
- Waits for the next player to compete for their rebound
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."