I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

  1. Run diagonally from the base line to the transverse line, kicking feet up to their behind.
  2. Jump at transverse line.
  3. Side step across the transverse line.
  4. 5 star jumps.
  5. High knees diagonally to the baseline.
  6. Sprint back along the baseline.

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