The player runs to the opposite hula hoop, receives the ball from the feeder, make a full pivot and passes back to the feeder.
when they relieve the ball in the hula oops make sure they land BOTH feet in the hoop then make a full pivot and pass back to the feeder.
Make sure that as the players cross, they don't bump into each other and time their runs.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."