Lined up on sideline.
Warm Up: Jog out and back x 2; High knees out & back; butt-kicks out & back; Side step (facing goal) out & back; Grapevine (facing goal) out & back.
Dynamic stretches: Lunges to half-way, then side-step/sumo squat; Goose Step (hamstring stretch) back towards centre, then Superman quad stretch each leg; Leg swings, 10 each of front and back and side to side with each leg. Try to balance
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
