Players start at the right-hand side of the goal end of the court. They follow in a clockwise direction around the named activities. once one player is half-way through the activity (or has completed the activity if there are less players) then the next player can start.
For this course, the activities are:
-Jogging the width of the court
-Grapevine to the first 1/3 line
-Vertical Jump to the apex of the shooting circle
-High Knees Lunges to the second 1/3 line
-Plank Caterpillar to the far left goal end of the court
-Walk to the shooting circle, in here players will complete:
_10 Star Jumps
_10 Push-up's
_10 Sit-up's
-Burpie from the goal post to the corner, and to the same 1/3 line the plank caterpillars are
-Sprint back to the start.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
