Station 1:
Basic ladder steps
-normal
-left
-right
Station 2:
Grab a ball and bounce the ball to the second cone
First with the right hand then the left
Do this twice
Station 3:
Start with both legs and jump in each hoop and jump with both legs over hurdles
Then only right leg and then left leg
Station 4:
Players make a single line behind the furthest cone.
Sprint towards the 2nd cone, choose any side, drive towards it and catch a ball
Players have to stretch out their arms and show where they want the ball.
When players get this right, start focusing on landing on the outside foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
