- Start with a 2 lap run of the turf, come back and stretch, starting with toes/ankles/calves/quads/core/shoulders/arm/neck
- Shuttles: high knees to first line and run back, butt flicks to first line and run back, lunges to first line and run back, grapevine to first line and run back, sprint to end of court and walk back. Repeat twice
- Pair up and do ball skills as following diagram shows;
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."