Norma Plummer - Change of Direction drill

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

1. Front players of each line drive hard then change direction to meet ball thrown 2nd player from opposite line.

2. Pivot, pass to 2nd player in line they come from. Then return to end of line they come from.

3. New front players repeat steps above.

COACHING POINTS

1. Drives are hard and crisp change of direction.

2. Passes in front and pivot.

3. Timing.

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