Norma Plummer - Change of Direction drill

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

1. Front players of each line drive hard then change direction to meet ball thrown 2nd player from opposite line.

2. Pivot, pass to 2nd player in line they come from. Then return to end of line they come from.

3. New front players repeat steps above.

COACHING POINTS

1. Drives are hard and crisp change of direction.

2. Passes in front and pivot.

3. Timing.

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