Defence footwork

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Julie

DESCRIPTION

  1. Defender starts at cone 2
  2. Drives forward to take pass at cone 1
  3. Gives ball back to passer, then drives back to intercept a lob at cone 2

COACHING POINTS

  • Face forward and keep eyes on the ball
  • Side step backwards for lob rather than running backwards
  • Defender should have quick feet and strong passes

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