Fitness Interval V8

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Jo, Netball Coach

DESCRIPTION

  • Up the sideline to transverse line, cut back to top of circle,
  • sprint to centre,
  • sidestep out to sideline,
  • sidestep up the sideline facing outwards,
  • sprint to top of circle vertical jump and land,
  • jog forward and off the backline, to opposite corner to which you started. Repeat x 6

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