Defensive Circle

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

3 feeders, 2 attackers, 2 defenders

Feeders send ball between them

Defenders have to work to get around their players to manitain the front position (always DADA!)

To start with, attackers are static.

Progression 1: whilst remaining in front position, defenders may wish to take a pop at the swing ball from the top to the corner!

Progression 2:  allow the attackers to move

COACHING POINTS

  • feet under body, head and eyes up
  • quick feet around the body, but off the body to avoid contact
  • turning body away from player so ball always in sight
  • focus on keeping DADA
  • timing of the intercept n the swing is crucial!

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