Warm Up: Push Off

I found this service to be excellent and it was of great help when...
Jo, Netball Coach

DESCRIPTION

Players start at the base line and run up the middle to the black cone. They then clear out to the green cone and use there change of direction through the red cones until the reach the baseline where they proceed to swap sides.

CHANGE IT Have players use different dynamic movement up the middle of the court.

READ MORE
READ LESS
2967832
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm ups DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT