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I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

all 12 players for the cool down must do a slow jog up and down the third of the of the court 5 times. Then they do so dynamic stretches, lunges, squats, high knees, heel flicks.

after that do some static stretches, arm stretches, leg stretches. ensure everyone feels like they've cooled down properly and if not for them to do some more stretches.

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