In the cool down participants will stand on the back line and jog to the first third line and back 4 times.
Then they will stand on the back line again and complete static stretches to the first third line that I call out, like lunges, calf and hamstring stretches and arm stretches.
Ensure that all participants heart rate has decrease, and check that no injuries have occur.
8 minutes long
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
