The final progression involves the participants getting back in to groups of 3, where there will be one worker, one feeder and one defender. The feeder stands opposite the worker about 5 meters apart, with the defender standing just in front of the worker. The worker wants to get round the defender, to receive a random type of pass from the feeder and land with the correct footwork from whatever speed they were travelling at. They should complete 10 successful dodges, catches and landings before swapping, they should all get a go at each position.
Ask if the participants have any questions and demonstrate the drill, then walk around while the drill is taking place to make sure everyone is doing ok.
8 minutes long
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
