contesting and attacking

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DESCRIPTION

C throws ball up, a and d contest if a gets the ball she becomes the atacker D must then get 3 feet hands over defence

A the passes to WA front cuts and drives onto ball from WA then passing back to WA then the drill gets set up again at the WA end

COACHING POINTS

contesting, quick reaction of hands over defence, front cuts and driving onto ball. 

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