Players are split up into two equal teams
Both teams start on the corner of the semi circle at the boundary line
Two netballs are placed inside the semi-circle
One player from each side will run around the cone opposite to them on the halfway line
Once they have ran around the cone, players will run towards the ball closest to their side and shoot
After they shoot, the ball will be placed back to its original spot and the next pair of players will proceed
Make sure shooting technique is correct (Push up with knees)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."