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DESCRIPTION

  1. Standing sideways in and out 1 foot at a time
  2. 1 foot in 1 foot out switching feet at the same time
  3. 2 feet in 2 feet out eg open and close legs
  4. 2 feet together jumping back and fourth over entire square
  5. using 1 foot jumping in and out to otherside of square then back again. Change foot after 30 sec

COACHING POINTS

  • Short sharp movements
  • Quick feet
  • Rhythm

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