Autosave 77826849

I have thoroughly enjoyed using your site to help me with my coaching...
Donna, Coach

DESCRIPTION

2 lines behind the 2 ladders

One step in each square x 3 (light feet/eyes up)

Double feet in each area x 3 (light feet/eyes up)

In and Out: 2 feet in square then single foot out on the right side then back in. Then single foot out on the left side and back in x 3 (eyes up)

                                              Then repeat with quick ball added to help with eyes up

Then stand to side of ladder (facing forward) put left foot in then out and have a thrower passing them the ball repeat with right foot

Start 2-3 metres away drive to the ladder jump land one right foot and catch the ball pass back to thrower recover to start point and drive again to ladder repeat on left foot

Equipment: Ladder Ball          

READ MORE
READ LESS
188334
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Footwork DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT