Set up four dots 1 metre apart in a square calling them a/b/c/d
Worker to stand in the middle of the square doing fast feet.
You call a b c or d and they have to go out and around then back to the middle doing fast feet. (Always facing forward and eyes up).
Do drill for a minute then swop workers
Add extra calls like b c jump a d c jump
Add a ball taking turns to pass and work
Equipment: Dots Ball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."