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DESCRIPTION

Set up four dots 1 metre apart in a square calling them a/b/c/d

Worker to stand in the middle of the square doing fast feet.

You call a b c or d and they have to go out and around then back to the middle doing fast feet. (Always facing forward and eyes up).

Do drill for a minute then swop workers

Add extra calls like b c jump a d c jump

Add a ball taking turns to pass and work

                                        Equipment: Dots Ball

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