Two Throwers stand about 5 to 7 metres apart and pass the ball to each other.
The attacker waits to get their timing right and runs throw to intercept the pass.
Everyone to have a go at thrower and attacker.
Equipment: Ball Dots
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."