Cones and footworkAutosave 2778230

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

In pairs, each players works for 10 balls.

Set 5 cones up diagonally

1. Work forwards through cones and drive to recieve

2. Work backwards through cones and drive to receive

3. Set cones sideways -figure of 8 the drive to receive

5. Throw up cones and work out movements inbetween.

6. Introduce the ball

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