QUICK RELEASE BALL WORK

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Jo, Netball Coach

DESCRIPTION

1 X WORKER, 2 THROWERS, 2 BALL

Thrower A passes to Stationary worker, who passes straight back to A, thrower B does the same.10 passes and swap over

PROGRESSION 1;

Start as above, Throwers now pass the ball out to the side so the worker has to move to recieve the pass. 10 passes and swap over

PROGRESSION 2:

Start as above, thrower A rolls the ball for worker to recieve and thrower B puts the ball up high for the worker to recieve. 10 passes and swap.

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