QUICK RELEASE BALL WORK

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

1 X WORKER, 2 THROWERS, 2 BALL

Thrower A passes to Stationary worker, who passes straight back to A, thrower B does the same.10 passes and swap over

PROGRESSION 1;

Start as above, Throwers now pass the ball out to the side so the worker has to move to recieve the pass. 10 passes and swap over

PROGRESSION 2:

Start as above, thrower A rolls the ball for worker to recieve and thrower B puts the ball up high for the worker to recieve. 10 passes and swap.

READ MORE
READ LESS
186393
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT