Autosave 32208251

I have thoroughly enjoyed using your site to help me with my coaching...
Donna, Coach

DESCRIPTION

Warm Up, Two laps of the 3 court block

Stretches

60sec Sprints (They should do 11 or more, any less its not good enough)

allow recovery

Repeat 60sec sprint

Bow Tie.

READ MORE
READ LESS
186271
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT