3 Equal lines, 1 ball.
Ball starts at Q1 , she passes to either Q2 or Q3.
If pass to Q2 ,player run to Q3.Pass and run.
Keep all lines equal and balanced at all times.
Speed the pass up and change up the distance of the triangle
netball rules apply of 3 sec, keep the ball moving at all times.
Add a defender in the middle to make the decision harder and workers on their toes.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."