Activity 3 - 8 minutes

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

  • 1 attacker, 1 defender, 2 feeders, 1 ball
  • Players to find a box-like area on the floor
  • Attacker has to get free using a change of direction and angled drives to recieve the ball
  • Defender needs to mark the attacker tightly to make it as game-like as possible
  • Feeders remain static and can pass between themselves to give the attacker more time to get free
  • Attackers must recieve the ball 5 times cleanly, then the workers and feeders can switch

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