start at the first corner on the left at goal base line. line up and follow when one reaches the other corner.
from corner 1L run to corner 1R and do a burpie, run to cross over corner of line 2L and do a sit up, run to corner 2R and do a push up, run to cross over corner line 3L and do lunges to corner on line 3R, sprint to cross corner line 4L end base line and jumping jacks sideways to corner 4R and jog back to corner 1L all along the side line of the right side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
