Similar to the warm up and first few drills, the players should line up in fours and jog out at a low intensity, performing different stretches after every they have completed the light jog through the cones. They should complete; hamstring stretch, quad stretch, tricep and arm across body stretch, groi stretch and calf stretches.
Good form for each stretch should be maintained in order to maximise the effects and reduce risk of injury.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
