Warm Up
Along the sides of the court shown in the picture perform the movements labelled. (heel kicks, high knees, side steps and jogging) This is the aerobic endurance part of the warm up and aims to increase the heart rate to prepare for the session ahead. Do this 4 times.
Move onto stretching, dynamic and static. This will include walking lunges, quadricep stretches, hamstring stretches, bicep and tricep stretches.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
