Putting it All Together - Timing & Shadow Defence

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

2 Teams of 5

Steph vs Claudia Lenehan

Lucy Molchanoff vs Grace Gillies

Lily Vs Bianca

Alyssa vs Lia

Sophie Fox vs Gemma

When a team gets the ball from one end to the other cleanly they receive 1pt

Emphasise the attacker's timing for their drive and mixing up the type of movement used

Defenders should keep their heads up and maintain their position on the attacker at all times, contest for the ball each pass

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