SPEED STARTS-CONTINUE

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DESCRIPTION

2 POINT STARTS

LAD- lean, arm,drive

1.Players start from behind a lione, in a 2 point start.

2. On"GO" strong drive out using same arm drive as 3 point start.

3. Walk back to start line.

4. 6 repetitions using a clap start & 6 repetitons on the word 'GO"

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