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Julie

DESCRIPTION

5 a-side netball match using the positions: GA, GD, C, GS, GK. Using a full cort the participants will position themselves ready in their starting positions.

After 5 minutes the whistle will be blown and the participants will swap positions in the cycle: C-GA, GA- GK, GK-GS, GS-GD.

The game will be stopped and a free pass will be awarded if the following occurs: footwork, replayed ball, off side/ ball out of cort and held ball (4 seconds).

The game will be stopped and a penilty pass will be awarded if the following occurs: contact,obstruction and ball out of hands.

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