Cones are placed around the worker (white 1). The worker has to run to each of the cones in turn to receive a ball and returns it to the Feeder (blue 1). Worker must return to the centre before moving to the next point.
Variation: Worker sprints to the outside cones, and returns to the centre to receive the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."