Landing Shuttles

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

DESCRIPTION

2 Feeders and 1 worker.

[if !supportLists]1. [endif]The worker receives the ball from one of the feeders and passes it diagonally to the other feeder.

[if !supportLists]2. [endif]Worker then moves across to receive the ball back from the second feeder.

[if !supportLists]3. [endif]Repeat.

It's very important that the worker lands on the outside foot every time she catches the ball to be able to step with the other foot towards her next intended pass.

COACHING POINTS

Ensure players drive onto the ball and land on their outside foot each time, in both directions.

Players need to face the ball at all times.

Players should push off the landing foot to drive to receive the next pass.

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