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DESCRIPTION

Warm Up ( 10 minutes)

Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.

Hop on side line 5 times right foot and lead out and get pass

Hop on side line 5 times left foot and lead out and get pass

Grab a drink

1st Drill

Shoulder Passes 10 x right hand

Shoulder Passes 10 x left hand

2nd Drill

45 Degree lead landing outside foot

45 Degree lead landing outside foot with Pivot

3rd Drill

Dodge

Double Dodge

4th Drill

4 corners

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