I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

-players line up behind first marker

-and run straight toward the second marker

-take off on the outsidefoot and dive to the next marker

-one the player reaches the last marker they drive away from the marker in an attempt to catch the ball that thrown in frount of them in the direction they are moving.

-remember to pass in front

-player catches the ball passes back to the thrower and sprints back to original position

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