interception gates

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Pairs stand together and throw a chest pass between them.

Player must run through the gates and try to intercept the chest passes.

Count to see how many you can get!

COACHING POINTS

Think about timing your run.

Use your eyes to think about the space you are moving into, be aware of others.

 

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