Getting across court

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

Simple warm up drill to get players moving, consists of moving the body in 5 different motions.

1) Sprint

2) Run backwards

3) Sidesteps

4) Jog

5) Walk

The players would use different diections in a game therefore moving in directions across court would show awarness across court.

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