The players will complete this drill which is similar to the pro agility shuffle. They will sprint to each cone, changing direction and then receiving the ball infront to ensure that the players can move and run quickly. The distance between the cones is 5m each so it converts as quick centre passes sprints or dodging across court.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
