Square Defence

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DESCRIPTION

Objective:
To defend strongly one on one and go for interceptions.

No. of Players:
7 players

Area:
One third divided into 4 squares

Equipment:
1 ball, bibs, stopwatch

Three attackers in a square each with one square 'free' vs 4 defenders - one in each square. Attackers pass between each other on for 30 seconds but cannot pass back to the attacker they received from. The attackers can receive a pass in their square or move into the 'free' square to receive the ball.

The attackers get 1 point for every successful pass. The Defenders get 1 point for every intercept they take or 2 points if they make an intercept when defending in the 'free' square.

After 30 seconds change roles.

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