To defend strongly one on one and go for interceptions.
No. of Players:
One third divided into 4 squares
1 ball, bibs, stopwatch
Three attackers in a square each with one square 'free' vs 4 defenders - one in each square. Attackers pass between each other on for 30 seconds but cannot pass back to the attacker they received from. The attackers can receive a pass in their square or move into the 'free' square to receive the ball.
The attackers get 1 point for every successful pass. The Defenders get 1 point for every intercept they take or 2 points if they make an intercept when defending in the 'free' square.
After 30 seconds change roles.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!