In twos, run around the set out area. Then on 1-2-3, 1 being touch the floor, 2 winning a header and 3 turning around. Then get into a group and strtch out, from the top to the bottom.
In a square passing the ball about using netball rules having goals at each end, passing and making the ball get into the goals.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."