Challenge 1: Two Ball up!

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

Players work in pairs with 2 balls.

Players stand approx 2m apart facing each other.

  1. GD throws her ball straight up in the air above her head.
  2. As soon as GD releases her ball C passes her ball to GD.
  3. GD must catch and return the back ball to C before catching her original ball.

Timing and team work is key to this practise. Players need to communicate about the timing of their passes.

Players should attempt to get into a rhythm.

COACHING POINTS

Timing and team work is key to this practise. Players need to communicate about the timing of their passes. 

Players should attempt to get into a rhythm. 

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