Zig-Zag drill

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Jo, Netball Coach

DESCRIPTION

Players pair up to approx equal pairs.

One player puts on a tow vest.

The other person pulls on the back strap to put weight on the runner.

The runner will sprint to the half way line where the back person will release the runner.

The runner will run in the direction specified by the coach.

Repet 5 times and then swap

Constant feedback to players so they are aware of what is happening, will help to push players.

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