Players pair up to approx equal pairs.
One player puts on a tow vest.
The other person pulls on the back strap to put weight on the runner.
The runner will sprint to the half way line where the back person will release the runner.
The runner will run in the direction specified by the coach.
Repet 5 times and then swap
Constant feedback to players so they are aware of what is happening, will help to push players.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."