Bounce Pass
With a partner, stand a few metres apart. Ball at hip height, transferring weight forward into front (opposite) leg and bounce the ball 2/3 of the way towards your partner.
Pairs practise, once you have 10 move further apart - who can get the most? Can you do this with both hands?
Teacher: looking for weight transfer, one step to pass, control, core muscles in the pass. (look for good examples.
Shoulder Pass
With same partner, catch the ball, transfer to one hand, step forward with opposite foot, use arm to point to pass target and pass ball using core muscles, catch the ball with both hands. The ball should go flat through the air with a slight arch the further apart you are.
Pairs practise, once you have 10 successful passes move further apart - who can get most? Can you do this with both hands?
Teacher: using criteria above when watching pairs - give feedback to pairs
Chest Pass
Catch the pass at your chest and push it back from your chest towards your partner immediately.
Pairs practise, once you have 10 move further apart, who can get the most?
Teacher: looking for fast pace, feet still and core muscles engaged to pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
