Split into Thirds - Midcourt: Getting Free and Play 1 on 1

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DESCRIPTION

Getting Free

Set up an Attacker and Defender in the middle of 2 feeders.

  1. The attacker must get free from their defender to receive a pass from the feeder
  2. They then pivot and pass to the other feeder
  3. They now must get free again
  4. Then rotate the feeders through
  5. Next time change the attackers and deferders

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