Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

Starting at the base line, run to the opposite corner. Bum flicks, in a diagonal direction, to the opposite corner of the transition line. Side step along the transition line. High knees, in a diagonal direction, to the opposite corner of the transition line. Side step along the transition line. Grapevine, in a diagonal direction, to the opposite corner of the transition line. Run the lenght of the court and start again. Repeat X2

Make sure players touch the line with their hands.

Make sure star jumps, power jumps and burpies are completed properly.

5 mins (Max)

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