Starting at the base line, run to the opposite corner. Bum flicks, in a diagonal direction, to the opposite corner of the transition line. Side step along the transition line. High knees, in a diagonal direction, to the opposite corner of the transition line. Side step along the transition line. Grapevine, in a diagonal direction, to the opposite corner of the transition line. Run the lenght of the court and start again. Repeat X2
Make sure players touch the line with their hands.
Make sure star jumps, power jumps and burpies are completed properly.
5 mins (Max)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."